The therapists of the world like to say you should “sit in your feelings” and resolve them but I find that not every feeling is valuable and sometimes I just need to be redirected. This article could apply to anger, anxiety, sadness, or any other emotion that you want to channel into something productive! You’ll end up getting a lot done and by the time you’re finished, the bad mood has usually somewhat lifted.
- Clean your bathroom
- Clean your kitchen
- Cook a new recipe, preferably one with lots of chopping
- Write down everything that’s bugging you
- Go for a walk
- Go for a run
- Reorganize your desk
- Clean your fridge
- Write a blog post on redirecting your day 😛
- Start any home project you’ve been putting off
- Wipe down your baseboards: to be clear, this is a task that can ONLY be completed when you’re angry
- Wash your walls: another great RAGE task
- Laundry
- Get inspired, download Pinterest again
- Workout
- Read a book you already love
- Wash your dishes
- Bake something
- Do any and all of these tasks while listening to a great playlist!
The Avery Spectacle 