Something struck me recently while reading the news. Somewhere under a headline about why we should not have children because of climate change and another one about how being a plant lover is destroying the environment, was yet another article concerning itself with the youth mental health crisis. Why is Gen Z so anxious andContinue reading “Why are young people so anxious?”
Tag Archives: stress
Why I Journal and You Should Too
When I was a kid, I loved reading fictionalized journals and diaries and always wanted to be a little girl who journaled her days away. But I think I always liked the idea of being a journaler more than the act, I just didn’t have that much to write about. Now that I’m an adultContinue reading “Why I Journal and You Should Too”
29 days of meditation
I went to write this blog post and had to change the title, it’s a leap year! 29 days this February. For 2020 I decided to do something new every day for each month. I have been such a ball of anxiety for the past few months that I decided to continue my destressing JanuaryContinue reading “29 days of meditation”
30 Days
2020 is here and I’ve completed my first 30 day challenge. This year I decided that I’m going to do something new every month for 30 days. Not exactly an original idea but certainly a lot of fun. For January I started small, 30 days of yoga. I loved following Yoga With Adriene a fewContinue reading “30 Days”
The Avery Spectacle 